![Substance Use Disorder During the Holidays](https://fyiplusnm.org/wp-content/uploads/2023/12/beautiful-young-asian-woman-smiling-happy-travel-snow-winter-season-1024x683.jpg)
What’s some good advice for dealing with Substance Use Disorder (SUD)? As Dr. Nora Volkow, part of the National Institute of Drug Use gives the advice: “…look around you and do things that you enjoy. This is a moment that we have to be more ourselves.” For those with loved ones grappling with SUD, particularly during the holidays, reaching out and offering support is crucial. Talking to loved ones plays a vital role in recovery, so extending a helping hand, listening, and expressing care can make a significant impact. Being present for someone dealing with SUD fosters understanding, empathy, and a sense of community, ultimately contributing to their journey toward recovery.
Remember, addiction is not a choice, it is a disease. Treatment is available and there is hope.
In our earlier blog, we highlighted the significance of Chosen Families, particularly for individuals who may have experienced estrangement from their biological families. Chosen families play a crucial role across diverse demographics, including various ages, sexual orientations, ethnicities, and socio-economic statuses. However, whether one spends the holidays with biological or chosen families, it’s crucial to acknowledge the growing concern of Substance Use Disorder (SUD), particularly exacerbated during the winter months. Additionally, Seasonal Affective Disorder (SAD) is a parallel issue that can contribute to the challenges associated with SUD.
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Who Doesn’t Struggle During the Holidays?
As the American Addiction Centers states found that 89% of people are overwhelmingly stressed during the holidays. Working-class parents are very affected during the holidays, considering the stress of making the holidays perfect for their children and possibly their mother-in-law. In addition, finances are usually a significant concern with the average American spending $920 on gifts (2023). This is a starting point for understanding, through a personal lens, the commonality and prevalence of SUD.
These struggles are serious because as per the Centers for Disease Control (CDC), the months of December, January, and March pose the highest risk for drug and alcohol-related fatalities. Since 1999, there have been almost 91,000 reported deaths in the month of December alone.
Let’s Define Substance Use Disorder
According to the National Institute of Mental Health “Substance use disorder (SUD) is a treatable mental disorder that affects a person’s brain and behavior, leading to their inability to control their use of substances like legal or illegal drugs, alcohol, and/or medications. Symptoms can be moderate to severe, with addiction being the most severe form of SUD”. At Families & Youth Innovations Plus (FYI+), we understand what someone with substance use concerns experiences, and we work with individuals to address these issues. We offer family and individual services, including outpatient therapy, that will help start the healing and recovery processes for all involved.
It’s Important to Look for Warning Signs of SUD with your Loved Ones
As the common phrase goes, “Recognizing you have a problem is half the battle.”When you witness a loved one suffering from any illness, especially substance use disorder, it can be extremely difficult and bring about feelings of uncertainty about how to handle it. Once someone admits they have a problem, the next step of treatment and eventually, recovery can begin. As you read through this feature, please remember, that assistance with prevention/intervention should be done with the help of a professional.
How to Help a Friend or Family Member
- Educate Yourself: Take the time to learn about alcohol and drug misuse, as well as addiction. Knowledge is a powerful tool for understanding and addressing the issue.
- Initiate a Conversation: Speak openly with the person, expressing your concerns and offering your support. Be willing to accompany them and seek professional help together. Early intervention is key to effective treatment.
- Express Love and Concern: Don’t wait for a crisis; express your love and concern even if met with excuses or denial. Provide specific examples of behaviors that worry you, so the person knows you are willing to have an open and honest discussion.
- Manage Expectations: Understand that quitting without help is challenging. Don’t rely on promises to cut down or to stop using Instead, emphasize the need for treatment, support, and the development of new coping skills to overcome addiction.
- Support Ongoing Recovery: Stay involved in the recovery process once treatment or meetings have begun. Demonstrate continued concern for their long-term success in overcoming addiction to alcohol and drugs
- People with SUD are at high risk for suicide: If you feel that your loved ones are showing signs of suicidal ideation call 911 and take them to the nearest Behavioral Health Hospital or emergency room.
What to do to get through the Holidays
If you personally have struggled with SUD before or may foresee it happening this holiday season, here are some helpful tips from Crest View Recovery Center.
1. Think “Do I really want to go to this gathering?”
Remember, it’s important to set boundaries with others; a “no, thank you” is an available option when receiving invitations. The environment you place yourself in is important to consider. Does this person‘s house make you feel welcome? Has anyone in this gathering might give reasons to begin using substances?
2. Acknowledge your boundaries and have someone by your side
As an advocate for yourself, you have every right to set boundaries! Much like practicing the “no, thank you” response, it is good to also practice other responses to questions/statements that might happen. A great example of this is rehearsing how you will decline alcohol or drugs offered to you during the event. Also, ask yourself if there is a person in your family who is supportive and who can help you affirm your boundaries, or a friend who tells you a “good job” at the end of the day.
3. Pay attention to how you feel
Do you know your signs of being triggered to use? Here are some signs of which can be aware:
- Is there a person in the holiday gathering who has influenced your past use of drugs/alcohol?
- Do your family members and/or friends acknowledge your struggles and respect your “no thank you?”
- Do you feel negative emotions like anger, guilt, sadness, and shame, and are those feelings overwhelming for you?
- Is there a person who will be at the event (as mentioned before) who will support you through this time?
Show Compassion and Take Care of Each other
As the holiday season approaches, it’s vital to acknowledge the challenges linked with Substance Use Disorder (SUD), especially during the winter months. The holidays can be stressful and tend to highlight concerns about SUD. Recognizing the increased risks, including drug-and-alcohol-related deaths, underscores the importance of offering compassion and support to those in need.
Understanding SUD as a treatable mental health concern, FYI+ is committed to providing innovative services. Whether spending the holidays with biological or chosen families, awareness of warning signs, setting boundaries, and seeking support are crucial steps. If you or someone you know shows signs of SUD, FYI+ offers comprehensive care, including preventive and intervention programs, guiding individuals and families toward recovery. Remember to take care of one another, show compassion, and seek help, when needed.
Available Resources at FYI+
FYI+ has different ways to help with substance use problems. We have programs to stop it before it starts and ways to help if it’s already happening. We work with families and people who are going through this. We know that dealing with substance use is hard, and our team is trained to be understanding and caring, showing a positive way forward. If you or someone you know is showing signs of a problem with drugs or alcohol, you can contact us on our website or by calling (575)522-4004 to start the journey to getting better.
Outpatient Therapy: Therapy and counseling services for children, youth, and adults experiencing mental health & substance use-related conditions. Individual, family, and couples therapy is available.
Rainbow Connections: Because the prevalence of SUD for the LGBTQ+ community is high, especially during the holiday season. Through this program, we can provide outpatient counseling at no charge for individuals who identify as queer and/or who are questioning, regardless of their ability to pay. Services include individual therapy and family therapy, to include a person’s chosen family.
Comprehensive Community Support Services: CCSS is a recovery-based program that assists participants in developing life skills needed to address challenges related to mental health and/or substance use conditions.
Free Classes to the Public: Developing healthy coping skills and hobbies is an important part of succeeding in recovery. FYI+ offers free classes and group support through our La Vida Project program. For children, we offer dance, art, culinary classes, life skills, and yoga. For adults, we offer dance classes, parenting classes, life skills classes, and group support. Visit our Instagram page for more information: @lavidaproject.
In our commitment to addressing the complexities of substance use, FYI+ provides family and individual services to initiate a healing process for everyone we support. We understand the importance of providing compassionate care, and we’re available to assist individuals and families in navigating their treatment journey.
FYI+ benefits the community in so many ways, including the fact we are a Certified Community Behavioral Health Clinic (CCBHC). We’re able to help participants beyond prevention and intervention for substance use. We are able to serve participants with a variety of behavioral health services, regardless of their age or their ability to pay. We are here for your journey and are dedicated to enriching the lives of our community!
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