
The beauty and strength of BIPOC (Black, Indigenous, and People of Color) communities lie in their rich cultural heritage and diverse experiences. One of the most valuable aspects of these communities is the generational wisdom passed down from elders to younger generations. This exchange of knowledge strengthens traditions and plays a crucial role in supporting minority mental health. This month we celebrate Minority Mental Health Awareness Month and explore the impact of sharing generational wisdom in bridging the age gap and enhancing the well-being of BIPOC communities.

We adopt a person-centered approach when engaging with our participants, where we value and cater to their unique perspectives and needs. At the heart of our services is the outpatient therapy we offer for individuals, families, chosen families, and couples. Our licensed professionals foster judgment-free environments where open and honest dialogue thrives. Through guided conversations, we enhance understanding and provide loved ones with the tools to support each other’s mental health journeys and repair strained relationships.
The Value of Generational Wisdom
Generational wisdom is a combination of the knowledge, experiences, and cultural practices that are passed down through generations. This wisdom is a source of strength and resilience and helps individuals navigate challenges and celebrate their cultural identity. Here are three ways Intergenerational Wisdom can be used:
- Cultural Heritage and Identity: Elders carry the torch of cultural heritage, this can look like sharing stories, traditions, and values that define a community’s identity. Younger generations are impacted by learning to understand their roots, and they develop a sense of belonging.
- Life Lessons and Resilience: Their stories of overcoming adversity, whether through historical struggles or personal challenges, offer guidance and inspiration for younger individuals facing their own obstacles.
- Traditional Healing Practices: Many BIPOC communities have rich traditions of holistic and traditional healing practices. Elders often possess knowledge of natural remedies, spiritual practices, and community-based support systems that can complement modern mental health approaches.
Younger People May Face:

- Assimilation Difficulties: Children of immigrants may struggle to assimilate into American culture, facing discrimination and isolation at school, which can increase feelings of isolation and risk for mental health issues.
- Responsibilities and Expectations: Younger generations often take on roles like translating, childcare, and financial support, while facing high academic expectations from parents. These responsibilities, combined with the pressure, can affect their mental health.
- Discrimination: The racism experienced by BIPOC youth, especially in schools where they face higher suspension rates than white peers, can have lasting negative effects on their mental health and development. This systemic racism contributes to higher incarceration rates and exposure to cyber-racism, impacting youth differently from older generations. See the shocking statistics of discrimination in the public educational system here.
Older people may face:
- Generational Trauma: Many older generations in BIPOC communities may experience racial Post-Traumatic Stress Disorder (PTSD) symptoms due to past experiences like segregation and wars. Ancestral trauma can also contribute to vulnerability to depression.
- Medical Mistreatment: The medical field has a history of mistreating people of color, such as non-consensual experiments on Black men and involuntary sterilization of Black, Native American, and Puerto Rican women. Black individuals still face underestimation and under-treatment of physical pain. This history contributes to lower trust in the medical system among older generations in BIPOC communities, affecting mental health support-seeking.
- Discrimination: BIPOC adults, particularly Black and Hispanic employees, often encounter workplace discrimination, affecting their mental health and older generations’ financial well-being, leading to heightened anxiety.

Intergenerational wisdom and support have a profound impact on mental health and well-being.
Here’s how:
- Reduced Stigma: Open conversations about mental health across generations can help reduce stigma. When elders share their experiences with mental health challenges and coping strategies, it normalizes seeking help and fosters a supportive environment.
- Sense of Belonging: Understanding one’s cultural heritage and having strong family and community ties can enhance a sense of belonging. This connectedness is a protective factor against feelings of isolation and depression.
- Strengthened Coping Mechanisms: Traditional practices and life lessons shared by elders can provide alternative coping mechanisms. For example, storytelling, spiritual practices, and community rituals can offer comfort and resilience during difficult times.
Bridging the Generational Gap
Bridging the gap between generations requires intentional efforts and mutual respect. Here are some strategies to foster intergenerational connections:
- Create Opportunities for Dialogue: Facilitate regular family gatherings, community events, and discussion groups where individuals of all ages can share their experiences and perspectives. This open dialogue encourages mutual understanding and respect.
- Leverage Technology: Younger generations are often tech-savvy, while elders possess vast knowledge and life experience. Combining these strengths can lead to creative ways of preserving and sharing wisdom, such as recording oral histories, creating digital archives, or developing community blogs and social media groups.
- Mentorship Programs: Establish mentorship programs where elders can provide guidance and support to younger individuals. This formalized structure ensures that valuable knowledge is passed down systematically and fosters meaningful relationships.
- Cultural Workshops and Classes: Organize workshops and classes focused on cultural traditions, crafts, languages, and histories. These sessions provide a platform for elders to teach and for younger generations to learn and appreciate their heritage.

To ensure that generational wisdom continues to be a source of strength, consider implementing these practical steps:
Document Stories and Traditions: Encourage elders to share their stories and document them through writing, audio recordings, or video. This creates a tangible record that can be cherished by future generations.

Celebrate Elders: Host events and ceremonies that honor the contributions of elders. Public recognition of their wisdom and achievements reinforces their value within the community.
Promote Inclusive Activities: Design community activities that are inclusive of all age groups. This could include intergenerational volunteer projects, cultural festivals, and educational programs.

Provide Resources and Support: Ensure that both elders and younger individuals have access to resources that support mental health and well-being. This includes counseling services, support groups, and educational materials on the importance of intergenerational wisdom.
The Next Steps to Getting Help
Across all our services, FYI+ is dedicated to maintaining a stigma-free environment for our participants. We foster cultures of compassion, open-mindedness, and respect. Our providers receive ongoing training to ensure they have the language, knowledge, and skills to uplift every individual’s inherent worth beyond any demographic or diagnostic label. To start your journey with us, please complete our referral form here to see how we can support you and/or your family.
If you or someone you know is experiencing a mental health crisis or in need of support, there are several resources available in the area. These include crisis hotlines, warm lines, and mobile response teams that provide help and guidance during difficult times. Here are the details:
FYI+ Main Number Call: 575-522-4004 (during regular business hours)
FYI+ On-Call Number Call or Text: 575-520-3461
988 Suicide & Crisis Lifeline Call or Text: 988 (for Behavioral Health Emergencies)
New Mexico Crisis & Access Line (24/7) Call or Text: 1-855-NMCRISIS (1-855-662-7474)
New Mexico Peer-to-Peer Warm Line Call: 855-466-7100 (7:00 AM – 11:30 AM) Text: 855-466-7100 (6:00 PM – 11:00 PM)
Kid Talk Warm Line Call or Text: 575-636-3636 (10:00 AM – 12:00 AM)
Project L.I.G.H.T. A mobile mental health crisis response team run by the Las Cruces Fire Department. Operating Hours: 8:00 AM – 7:00 PM, Monday – Saturday. Can be requested by calling 911.
Conclusion
Sharing generational wisdom in BIPOC communities is not just about preserving the past; it’s about building a resilient and supportive future. By valuing and facilitating the exchange of knowledge between generations, we can strengthen our communities, promote mental well-being, and ensure that the rich tapestry of cultural heritage continues to thrive. As we observe Minority Mental Health Awareness Month in July 2024, we unite to break the stigma surrounding mental health by empowering individuals to receive the care they need and deserve. The team at FYI+ remains committed to building a community where every participant’s mental well-being is prioritized, supported, and accepted.
For further reading and resources, visit Mental Health America and explore their comprehensive